Why Rowing Machine Are Recommended?

Posted on April 17, 2017  in Fitness

Rowing machine was introduced a decade ago, and they were not popular as they are now in the world. In many major GYMS, you can find the Rowing Machnine, and it is also rare that the bodybuilders use this machine because the machine is known as the lower-impact cardio equipment, so if you are someone who is planning to do some low impact cardio then rowing machine is for you.

Who are supposed top use this machine? In simple words, those who want to stay fit and do not want to gain weight at the same time. If you have plans for building muscles and growing biceps then first you have to go through to it. It is very simple to use and also your body does not have to go through harsh cardio.

Why Rowing Machine Are Recommended?

If you are not satisfied with the explanation, then I would like to give you a list of benefits which you can expect when you are using the Rowing machine for a month or so. It is important that you are using the equipment regularly because if you are capable enough to do that then let’s go through the list.

Rowing Machine Benefits:-

It works

You might get confused for the first week of the work out because when you at the GYM, you focus on the voice of your trainer and you just do what he says. However, after a week of use, your body will get used to the training then the results will start to p[roduce and you can expect results after a week or two. The workout is not intensive, so your body will not feel any damage or any body pains. Everyone expects results within a day or two, but you have to be patient to this to work out.

Lower Impact Cardio Workout

Like I have mentioned above that it takes around a week or two for the results to produce but when you are working out half an hour a day, then you will feel like your body is burning from top to bottom and you will start sweating. While doing so, you will also notice that this machine does not have much impact on your body. Many other types of equipment leave pains in different parts of your body for weeks, while the story is opposite on the Rowing machine.

Upper & Lower Body Workout

There are many types of equipment’s which you can try to workout, but when it comes to the upper or lower body, most of the equipment work for one of them. When you are working out on this machine, you will feel that your whole body is working out, which is a good thing. You don; ‘t have to depend on two or three equipment for the lower part of your body.

Weight Loss

If you have observed previous paragraphs, I have mentioned that once your body is used to the lower impact cardio, then you will start to sweat like you just had a shower. In other words, when you are working out, you are burning calories. Calories stand for body fat. The more you work out, the more you are burning fat. The equipment works for weight loss. All you have to do is to work out half an hour to forty-five minutes continuously without a break.


There is no doubt that the Rowing Machine doesn’t cause much of body pains like other equipments do and if you arer wondering how long does it take to get rid of Ten Pounds then all you need to do is to start working out for forty minutes from the second week. If you have a health condition then i would recommend you to consult your doctor first. If you have any questions then let us know in the comments.

Video :-

Guide to Bariatric Obesity Surgery

Obesity is a growing problem for many citizens throughout the United States. One solution to obesity is to undergo weight loss surgery. This popular technique can assist in dramatic weight loss. The surgery changes the anatomy of the digestive system, which results in reducing the amount of calories it can absorb and the amount of food it can accommodate.

Obesity surgery can also provide both health and social benefits. Health wise, it can help improve several obesity-related conditions; socially, it can improve your self-esteem. Before undergoing obesity surgery, it is important to discuss the qualifications, risks, and complications with your physician.

Obesity Surgery Qualifications

In order to qualify for weight loss surgery, you must be severely obese and meet certain qualifications.

  1. If you have a BMI greater than 35 and have at least one obesity related condition, including: high blood pressure, arthritis, high cholesterol, sleep apnea, diabetes, psudotumor cerebri, obesity hypoventilation syndrome, or a family history of early coronary heart disease. Sleep apnea is a disorder where you have at least one pause in breathing while sleeping. Psudotumor cerebri occurs when pressures inside your skull increase causing symptoms similar to a brain tumor. Obesity hypoventilation syndrome occurs when poor breathing leads to lower oxygen levels and higher carbon dioxide levels in the blood of someone who is obese.
  2. If you have a BMI between 35 and 40, you must meet an additional set of qualifications. Your obesity-induced physical problems and body size must be interfering with your lifestyle. Your lifestyle can include your social life, your employment, a family function, and the ability to walk around freely.
  3. If you have a BMI greater than 40, you do not have to meet any other medical condition in order to qualify for a weight loss surgery.
  4. In addition to factors relating to your BMI and related health issues, you must be between the age of 20- and 60-years-old; have tried (but failed) at attempts to lose weight through behavioral, dietary, and medical therapy; and understand the procedure and risks of the surgery.

Obesity Surgery Risks and Complications

Similar to any other type of surgery, obesity surgery does have risks. Like gastric bypass surgery, there are both short-term complications and long-term risks.

Short-term risks for weight loss surgeries typically occur within the first 3 to 14 days after the surgery is completed. Common short-term risks include bleeding, infections, pulmonary embolus (blood clots in the lungs), nausea, and even death. Although not as common, bile reflux gastritis can also be a risk to some patients. This occurs when bile flows back into the stomach. Caffeine withdrawal headaches are common in patients who drink coffee, tea, and sodas. This experience can occur after the surgery, but can be avoided by stopping all caffeine intake days before the surgery.

Long-term risks focus primarily on vitamin and mineral deficiencies. In many patients, decreases in iron, vitamin B12, calcium, and foliate levels can occur within two years of the operation. You can prevent these deficiencies and the risk of osteoporosis by taking multi-vitamins and supplements after the surgery. These deficiencies also can create subnormal levels of vitamin B12 and fail to absorb food that contains this vitamin; therefore, it is important to keep up with doctor visits to make sure you do not have the risk of a deficiency.

Pre Surgery Preparation

You can reduce risks before and after the surgery by taking action and preparing for your upcoming weight loss surgery. If you currently smoke, stop. This will reduce risks of complications due to smoking. By exercising before and after, you will strengthen your heart and lungs, helping your body to better tolerate the surgery, reduce the risk of blood clots, and improve your lung function.

You should also consider attending support group meetings. This will give you an opportunity to learn from others. See what mistakes others made which caused complications so you can take charge of your body and take the necessary steps to prevent these complications from occurring.

If you are considering bariatric surgery, you need to discuss with your doctor if you are a candidate for the surgery. Be sure to research the surgery so that you are aware of all risks and complications that may occur as a result. Prepare yourself for the physical and psychological changes the surgery will cause. With proper preparation and dedication to change, the success of obesity surgery is up to you.

Guide to Weight Loss Surgery: Options, Risks and Costs

Yara Zakharia, Esq.

More than 33% of the American adult population is currently obese or overweight, and between 5 and 10 million individuals in this country are considered dangerously overweight. Obesity costs the U.S. more than $30 billion a year and comprises more than 5% of all health care expenditures.

The National Institutes of Health define obesity as having 20% more body fat than one’s ideal body weight, at which point health risks are foreseeable. Morbid obesity substantially augments the risk of at least one serious illness or health condition linked to obesity. Triggers are hereditary, social, and environmental in nature, although factors such as diseases and health conditions such as hypothyroidism, Type 2 diabetes, sleep apnea, and heart disease also play a role.

Individuals who have exhausted weight loss remedies such as a healthy dietary regimen and exercise may lower their health risks by availing themselves of bariatric surgery. Also referred to as obesity surgery, weight loss surgery, which is performed under general anesthesia at a local hospital, involves the surgical diminution of the stomach’s volume to approximately 30 ml. Because the demand for obesity surgery exceeds the availability of qualified bariatric surgeons, the average wait for an evaluation appointment is 4 to 8 months.

Am I Eligible?

To be eligible for weight loss surgery, prospective patients must be at least 18 years of age and have a minimum body mass index of 40 or a BMI of at least 35 if also accompanied by a serious illness such as a respiratory disease or diabetes. This type of surgery is intended for females with a surplus weight of at least 80 pounds and males who are at least 100 pounds obese.

Prior to obesity surgery, the following routine tests are usually conducted:

  1. Cardio evaluation
  2. Chemistry Panel
  3. Chest x-ray
  4. Complete Blood Count
  5. Gallbladder ultrasound
  6. Gastrointestinal assessment
  7. Glucose tolerance test
  8. Psychiatric evaluation
  9. Sleep study
  10. Urinalysis

The objective of these tests is to determine whether the prospective patient suffers from excessive blood fat levels, too much fluid in the tissues, breathing problems, or liver malfunction, among other health issues.

Procedure Options

Weight loss surgeries fall under three major umbrellas:

  1. Malabsorptive procedures which decrease the quantity of intestine that is exposed to food so that the body takes in less calories
  1. Restrictive operations (most common), such as vertical banded gastroplasty and gastric banding, which reduce the size of the stomach so that less food is absorbed and food empties from the patient’s stomach at a slower rate
  1. Hybrid operations (i.e. gastric bypass) which utilize both malabsorption and restriction

Obesity surgery is performed either via a gastric bypass or a gastric banding procedure:

Gastric bypass

This surgery, which aims at limiting the amount of food intake, involves the creation of a small stomach pouch by a series of staples and its connection to the small bowel. To effectuate malabsorption, a bypass of the duodenum and other areas of the small intestine are then constructed. Gastric bypass surgery enables individuals to lose weight much faster than with other methods. The average hospital stay ranges from 5 to 7 days for open gastric bypass patients and 2 to 3 days for laparoscopic gastric bypass patients.

Laparoscopic and open gastric bypass are two forms of abdominal cavity penetration. Gastric bypass surgery may be performed as either a laparoscopic or an open operation. The former involves the creation, in the abdominal wall, of several small incisions to allow for the utilization of surgical instruments and a small video camera. In an open gastric bypass procedure, on the other hand, only one incision is made for purposes of opening the abdomen.

The vast majority of gastric bypass operations are performed with a laparoscope, which is a video camera with a telescope attached to it. In a laparoscopic gastric bypass, a surgeon inserts gas into the patient’s abdomen to expand it and utilizes a laparoscope to obtain a larger image of the patient’s organs. Laparoscopic gastric bypass surgery is minimally-invasive and offers the advantage of a shorter hospital stay, faster recovery, reduced post-surgery discomfort, and less scarring.

Gastric banding

This surgical technique involves the wrapping of a silicone strap around the upper stomach, thus creating a small pouch and a tight passage to the rest of the stomach. Gastric banding patients can expect a hospital stay of 1-2 days. This procedure is easier to reverse than gastric bypass surgery.

Weight Loss Surgery Risks

The likelihood of complications in bariatric surgery has decreased over the years. Some of the risks associated with bariatric surgery are bleeding, stomach obstruction, leaking of staples, respiratory complications, blood clots, hernias, and infections. Following surgery, patients will have to chew their meals repeatedly and eat small portions since the size of their stomach will have been reduced. For a few days after the procedure, patients will experience discomfort and have to follow a liquid diet until their body adjusts to the procedure.

Weight Loss Surgery Benefits

Benefits of obesity surgery include the following:

  1. Improvement of obesity-related health conditions
  2. Increased longevity
  3. Reversal of diseases such as sleep apnea, cardiopulmonary diseases, and type II diabetes
  4. Substantial long-term weight loss

Finding a Qualified Surgeon
When choosing a surgeon, prospective patients should inquire about his or her success rate and experience and ensure that they feel comfortable with him or her. Referrals may be obtained from family physicians, former patients, and online websites listing qualified bariatric surgeons.

Weight Loss Surgery Costs

The cost of weight loss surgeries can run anywhere from $20,000 to $50,000, with the average cost being $25,000. How much a patient will pay typically depends on location, the type of hospital or clinic performing the operation, and the surgeon. Many obesity surgery centers or surgeons offer payment plans. Insurance providers will generally cover part of the procedure, particularly if health risks are present.

Laparoscopic Obesity Surgery

Mevish Jaffer

Fatal diseases and health conditions such as cancer, heart disease, high cholesterol, and liver disease claim the lives of millions every day. Ironically, all of them can result from obesity, which ranks among the top killers of individuals in the U.S. For the countless Americans who are suffering from severe obesity, diet and exercise are simply not enough to help them achieve sufficient weight loss.

Fortunately, there are other methods that can provide assistance, including different types of bariatric surgery procedures. In today’s world of weight loss surgery, lap band surgery has become one of the most popular choices for weight reduction. However, it is important to note that lap band surgery is not for people who are slightly overweight or struggling to lose a few pounds; rather the surgical procedure is specifically meant for those who are excessively overweight or obese. These individuals usually need to lose a significant amount of weight for health reasons.

Patients That Qualify for Lap Band Surgery

As previously mentioned, lap band surgery is not for everyone. In order to qualify for this type of weight loss surgery, individuals need to satisfy the following criteria:

  • Patients should be between the ages of 18 and 55 (Although it is common for doctors to work with patients who are younger or older, depending on the specific case)
  • Patients must have a BMI (Body Mass Index) greater than 40, which is typically equivalent to being around 100 pounds over a person’s estimated ideal weight
  • Patients must have failed at other attempts at weight loss
  • Have a history of obesity (Spanning 5 years or more)

In addition to some of the specifications mentioned above, it is also important for patients to understand the entire scope of the lap band surgical procedure. One of the major aspects which potential candidates for this type of bariatric surgery should consider is complying with lifelong dietary restrictions for the purpose of long term success. They should also be willing to accept the operative risks involved with the procedure.

Lap Band vs. Gastric Bypass Surgery

Unlike gastric bypass surgery, which revolves around stomach stapling to achieve weight loss, the lap band procedure is minimally invasive and requires no incisions in the abdominal area. Similar to how the name sounds, lap band surgery involves the placement of a band around the patient’s stomach. The purpose of the band is to restrict the size of the stomach, which in turn causes individuals to feel fuller faster. Once in place, the band can be tightened or loosened by the patient’s doctor as required. There are also some other differences between these two types of weight loss surgery procedures. For example, the recovery period for lap band surgery patients is much quicker. Additionally, the process can also be reversed by surgically removing the band, which is not possible with gastric bypass surgery.

Risks and Complications

When it comes to surgical procedures, there are always certain risks and complications to be expected, and lap band surgery is no exception. Although the possibility for death is significantly low, the threat still exists and should be taken under consideration. The following are some risks which patients should be aware of prior to undergoing lap band surgery:

  • Band slippage
  • Bloating
  • Constipation
  • Difficulty swallowing
  • Heartburn
  • Nausea
  • Regaining of weight
  • Stomach irritation
  • Vomiting

Cost of Surgery

There are several factors which affect the cost for lap band surgery and one of them is location. The cost can vary significantly depending on whether patients choose to have the procedure done in the United States or whether they plan to travel to another country. While some patients are eligible to receive health insurance coverage for this type of weight loss surgery, not everyone is able to qualify, and must therefore pay out of pocket.

In addition to the surgery itself, there are also other associated costs to take into account, including surgeon’s fees, lab tests, and hospital expenses. Further expenditures that can arise post-surgery include follow up tests, doctor visits and diet and nutritional counseling. The average cost for lap band surgery in the U.S. is around $13,000 or more (excluding pre and post surgery expenses). Although the cost is lower in other countries, such as Mexico (approximately $8,000- $10,000), the inclusion of travel expenses can often add up to the same amount.

Procedure Overview: Gastric Bypass Surgery

Posted on June 3, 2014  in Gastric Bypass

Yara Zakharia, Esq.

Nearly 60 million Americans or slightly more than 60% of the U.S. adult population suffers from obesity, which is responsible for nearly 300,000 deaths per year. Approximately 22 million Americans struggle with morbid obesity, which poses life-threatening illnesses or ‘comorbidities’. These lead to an impaired quality of life and shorter life expectancy.

Studies have shown that obesity increases the risk of death for a multitude of health conditions including the following:

  • Atherosclerosis
  • Certain forms of cancer
  • Coronary heart disease
  • Degenerative disc disease
  • Diabetes type 2
  • Gallbladder disease
  • Gastroesophageal reflux disease
  • Hypertension
  • Liver disease
  • Osteoarthritis
  • Sleep apnea
  • Venous thromboembolic disease

The American Obesity Association defines obesity as having a body mass index (BMI) that is higher than 25; this is the point at which excess weight augments the likelihood of disease. One of the four leading medical procedures for treating severely obese individuals is gastric bypass surgery.

Procedure Benefits

Once deemed an extreme measure, this weight loss surgery is growing in popularity, with nearly 150,000 Americans opting for the procedure each year. It brings about not only dramatic weight loss and a decrease in mortality, but also reduction or elimination of various health conditions linked to obesity such as joint pain, lower back pain, diabetes type 2, hyperlipidemia, and gastroesophageal reflux disease. Gastric bypass surgery also lowers the incidence of cancer, cardiovascular disease, and infections.

Surgery Eligibility

Gastric bypass surgery should only be undertaken if all other weight loss options have been exhausted and proven to be unsatisfactory (i.e. unsuccessful dietary regimen) and the individual is living with a life-threatening or serious health condition.Pre-requisites for the surgery, as set forth by the National Institutes of Health (NIH) are that the patient must have an excess weight of 100 pounds and a BMI of at least 40 or have a minimum BMI of 35 along with at least one very serious health condition.

Procedure Information

Gastric bypass surgery shrinks the volume of the stomach by more than 90% and leads to a marked reduction in food intake. In this type of weight loss surgery, a small stomach is created, with the remainder of the stomach bypassed with the small intestine attached instead to the new stomach. A smaller stomach is supposed to enable the patient to experience less hunger and feel satiated or full quicker. This operation is performed in a hospital by a general surgeon who is board-certified and is a specialist in treating overweight patients. Gastric bypass surgery is referred to as a malabsorptive procedure since it aims at reducing caloric intake. Variations of this surgery include the following:

  • Roux-en-Y gastric bypass
  • Laparoscopic Roux-en-Y bypass
  • Transected Roux-en-Y bypass
  • Gastric bypass with long gastrojejunostomy
  • Mini Gastric Bypass (Billroth II gastrojejunostomy)

While the approach utilized for creation of a smaller stomach differs among these various procedures, their objective is the same- restriction of food intake. The leading bariatric surgery in the U.S. and the most commonly-utilized technique in hospitals and clinics is the Roux-en-Y gastric bypass, which proceeds as follows:

  1. A small pouch is created from the patient’s upper stomach, with the original stomach separated into two parts.
  1. The surgeon re-arranges the small bowel in the shape of a Y to allow the food to transit from the esophagus to the small pouch and into the portion of the small bowel called the Roux limb. The food is thus diverted from the larger part of the stomach.
  1. To prevent leaks, the two portions of the stomach are sealed by sewing and stapling.

A surgeon may perform the Roux-en-Y either through an open surgery or laparoscopically. In the latter route, a small incision is made and a small video camera with a surgical telescope attached to it is inserted in the stomach. This enables the surgeon to see the operation on a television monitor. Some of the advantages to a laparoscopic gastric bypass surgery include a significantly-reduced risk of hernia, fewer scars, a quicker recovery period, less discomfort, and a shorter hospital stay. Typically, the obesity surgery procedure consumes approximately two hours, and patients can expect to remain at the hospital for about three days.

Complications and Risks

Complications of gastric bypass surgery mirror those resulting from other major operations of the abdomen. The risk of complications is present in 14.5% of gastric bypass procedures performed with a laparoscope and 7% of those involving open incisions. Some of the risks associated with this type of weight loss surgery include the following:


  • Abdominal hernia
  • Bowel obstruction
  • Cardiovascular problems
  • Chronic anemia
  • Difficulty in swallowing
  • Dumping syndrome
  • Gallstones
  • Hemorrhage
  • Infection
  • Leakage of intestinal contents
  • Leaking from staples
  • Narrowing of blood vessels
  • Narrowing of stoma
  • Nutritional deficiency
  • Spleen injury
  • Ulcers

Surgery Costs

The average cost of gastric bypass surgery ranges from $10,000 to $15,000. It is becoming increasingly affordable since Medicare and more insurance providers are covering the cost. Some clinics also extend payment plans to help individuals finance the operation. Prospective patients should choose a gastric bypass surgeon who is qualified and experienced and find out whether the hospital facility offers long term follow-up care (psychological, nutritional, and medical).

Guide to Rhytidectomy Surgery

Mevish Jaffer

For many individuals, the ability to “age gracefully” is simply not an option due to the common skin conditions that eventually develop as people grow older such as sagging, age spots and wrinkles. While some people choose to deal with these issues by applying various creams and lotions that promise younger looking skin in just days, others opt for more dramatic and lasting measures to restore their youthful appearance. This usually involves different types of cosmetic procedures. In today’s modern world, an increasing amount of both women and men are opting to undergo cosmetic surgery in order to look and feel younger.

Types of Face Lift Procedures

Some of the most common types of procedures include:

In the billion dollar industry of cosmetic surgery, facelifts are continuing to become one of the most popular procedures for achieving the desired results. The main purpose of a face lift is to repair sagging or drooping skin, and eliminate other signs of aging such as crow’s feet or age spots. This is usually achieved by removing and repositioning the skin on an individual’s face in an effort to pull it tighter. A typical facelift surgery starts with a small incision, which is made in front of the patient’s ear and extending along the hairline. Due to the manner in which incisions are made for facelifts (curving around the ear and behind it), scarring is usually minimal if not completely unnoticeable.

3 Day Facelift

For those who desire the effects of a face lift, but are concerned with certain factors, such as the level of pain which must be endured, the cost and duration for recovery, there are other options that are also worth considering. For example, individuals can choose to have a 3 day facelift, which costs less, provides comparable benefits and requires either little to no recovery time. There are two ways in which a 3 day facelift can be performed: surgical and nutritional. Learn more about nonsurgical and surgical 3 day facelifts.

The cosmetic surgery for a 3 day facelift usually takes a couple of hours and provides patients with dramatic results, however not to the extent of full face lifts. The cost for the procedure is significantly less and patients can typically return to work on a Monday after a weekend recovery.

Brow Lift

Two of the other common cosmetic procedures, which are often done right along with a face lift, are brow lifts and blepharoplasty or eyelid surgery. A browlift usually allows individuals to appear years younger than they actually are, however the cost is often high. Patients can expect to pay up to $10,000 for this type of cosmetic surgery. Learn more about brow lifts.

Eyelid Surgery

Blepharoplasty is typically performed under general anesthesia by the plastic surgeon and requires minimal to no hospital stay. The purpose of blepharoplasty is to correct aging imperfections such as fine lines, crow’s feet, wrinkles, and dark circles.

While enhancing one’s appearance can often be conducive to underlying issues such as self-esteem, confidence and a sense of self-worth, especially when the signs of aging begin to take their toll, it’s important for individuals to understand that all of these cosmetic surgeries involve certain risks. Learn more about eyelid surgery.

Facelift Risks and Costs

Some of the associated risks with facelifts, brow lifts and blepharoplasty include:

  • Blood clotting
  • Blurred vision
  • Eye irritation
  • Hair loss
  • Infection
  • Itching or burning sensation
  • Visible scarring

This is why it’s essential for patients to be aware of the dangers involved and do thorough research before consenting to undergo any type of cosmetic procedure. To alleviate the risks associated with the facelift procedures, it is recommended to find a board certified plastic surgeon. The typical cost of a facelift procedure can run anywhere between $5,000 and $15,000 depending on the surgeon, procedure details and location. Find out more about how much a facelift costs.